What is Waist Training?

Waist training is a gradual process of waist reduction using a waist trainer. Wearing a waist cincher, exercise and eating a healthy diet can radically reduce the waistline.  It takes dedication, time and patience.  Most importantly, you must do it at your own pace. 

The more you wear a waist cincher that cinches your waist, the more effect it will have. Waist reduction and reshaping requires discipline. 

As the garment gets worn in continue to tighten it a little more each time you wear it. Eventually you should be able to begin wearing the next size down waist trainer to continue your waist reduction program. Initially wear the waist cincher 4 to 6 hours per day and increase gradually.  Have patience and don’t rush the waist training by over doing the reduction.

Everyone is different so there is no set time to achieve your desired level of reduction.  Usually takes 2 weeks to see a difference in waist. Avoid heavy meals, sodas, alcohol and Drink plenty of water.  Hydrate, hydrate, hydrate!  

Taking these steps along with wearing our waist trainer can be helpful in supporting weight loss. Once your goal is reached, maintain your new hour glass figure by continuing to wear our waist cincher from time to time.  A good idea is to take pictures as you progress, keep a journal and a measuring tape.  Track your progress!